Stronger, week after week.
Next week's weights are set from what you lifted.
Getting the body you've dreamed of has never been easier.
Training, nutrition, sleep and lifestyle in one app. Log what you can and the app sets your next week.
The closed beta starts 19 November. Free for the first 30, no card needed.
The app launches in January 2027, across Europe
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The beta is live.
Open the appRated 4.9 on Google from 19 ratings
Your scale jumps.
Your trend doesn't.
The app turns your weigh-ins into a trend, reads your check-in and your logged sets, and moves your calories and weights only when the data call for it. You see the reason every time.
What the app reads
Steps, sleep and recovery from your watch, ring or other wearable, synced through the health app on your phone.
- Wearable
- Weight
- Food log
- Sets
- Check-in
Coach TimonFixed rules, every week- Trend line from your weigh-ins
- Progression from your sets
- A lighter week when recovery is low
- A new training block every four weeks
Example
Your plan for week 8
- Bench press62.5 kg × 8 ↑
- Daily target2,050 kcal
- WhyYour trend dropped 0.4 kg this week
Three steps.
1. Complete the intake.
Your goal, your training days, your injuries and your food preferences.
2. Log what you can.
Weigh-ins, meals and sets with reps in reserve. Nothing is mandatory.
3. Get your next week.
New weights every week, new calories when your trend calls for it, with the reason next to it.
Everything in one app.
Eat well without the math.
Log a meal in seconds, and your macros follow.
Recover, then progress.
When recovery stays low, your next week gets lighter.
One habit at a time.
Small steps that stick, one after the other.
Also included: weekly check-ins, a self-paced learning track and a plan that adjusts to your data every week.
- 4.9on Google, 19 ratings
- Dozenslasting client transformations
- Hundredsscientific studies
I lost more than 25 kilos myself. That is why I built this app: a system that adjusts to your own data, every week.
Built from real coaching.
Every rule in this app comes from my 1:1 coaching, my nutrition and personal training courses, and the research behind it. So it's built on hundreds of scientific studies.
Read the full story…someone that will thoroughly look into your habits and help you change them.
Timon is a very skilled and professional coach. He listens to your personal situation and looks with you for what fits your lifestyle.
What I like about Timon's guidance is that he really looks at who is in front of him. Not just at what is on paper or a certain training schedule, but at you as a person.
It isn't about perfection, but about consistency and small steps that truly make a difference in the long run.
From the start, Timon takes you through sleep, nutrition and movement. […] I feel stronger and fitter.
Timon is a dedicated and professional personal coach. He makes sure you make real progress while keeping you at ease within your own limits.
Simple pricing.
The closed beta starts 19 November, free. At launch both plans start with two weeks free: a reminder on day 12, and you pay for the first time after day 14. Cancel before day 14 and you pay nothing.
Monthly
€49per monthCancel any monthYearly Best value
€250€20.83 per monthPaid once a year, 57% off the monthly priceWant in before launch? Become a founding member from €100: lifetime access, a direct line to me and a say in what I build next. See the crowdfunding.
Prices include VAT. Available in the European Economic Area, the United Kingdom and Switzerland.
Guarantee and refunds
Yearly: Paid once a year, 57% off the monthly price
No payment. The waiting list and the beta commit you to nothing.
Questions
When does it launch?
The closed beta opens on Thursday 19 November 2026 at 18:00 (Brussels time) for the first 30 people who sign up for it, free of charge. The official launch is on 10 January 2027. Lifetime access is only available through the crowdfunding, from €100.
Is this for me?
It is if you're healthy, motivated and want to improve your health with strength training, nutrition and sleep. It works from your first session to years of lifting experience, and every exercise has a video and an explanation. The intake includes a few safety questions. If you have a history of eating disorders, are pregnant or have a medical condition, the app isn't the right start for you. Talk to a qualified professional first: your doctor, a dietitian, a physiotherapist or a psychologist, depending on your situation.
I'm an athlete. Is this for me too?
Yes. If you already train hard, the app takes care of the parts most people run on feel. Next week's weights and reps come from what you logged and how many reps you had left in the tank. Your nutrition targets follow your trend weight. Sleep and recovery are part of your weekly check-in, and when your recovery scores stay low, the system plans a lighter week. You decide how many days you lift and how long a session can last. New to lifting? Your first block starts on a beginner schedule, so you can build up. Peaking for a powerlifting meet or preparing for a competition? Then you want someone who builds everything around your calendar, and that's what High Performance 1:1 Health Coaching is for.
Do I have to log my food?
No, it's optional. Your plan is built on macros and your log shows how close you are to them. It takes a few minutes a day: scan a barcode, snap a photo of your plate or copy yesterday's meal. Your weekly feedback and the adjustments to your plan are built on what you log, so the more you log, the more accurate they get.
What if I'm not satisfied?
Your 14-day statutory right of withdrawal always applies, to every plan (withdrawal page). On top of that, the monthly plan comes with a satisfaction guarantee: ask within 30 days of your first monthly payment and you get that first month refunded in full, once per person. Your access then stops. The conditions are in article 16 of the app terms. The monthly plan can also be cancelled any month. Outside the right of withdrawal, the yearly plan isn't refundable, so start with the monthly plan if you want to try it first. Every plan also starts with two weeks free. Email support@timondhaeze.com.
In which countries is the app available?
In the 27 countries of the European Union, plus Iceland, Liechtenstein and Norway (together the European Economic Area), the United Kingdom and Switzerland. It isn't offered in other countries.
All questions
Do I have to weigh myself every day?
No, it's optional. One weigh-in says little, because water, salt, carbohydrates and sleep move the scale from day to day. The more often you weigh in, the more reliable your trend and the more precisely your targets follow it.
What is RIR?
Reps in reserve: how many more clean reps you could have done at the end of a set. RIR 0 means nothing left. RIR 2 means two more. If you log it with your sets, the program uses it to set your weights for the next week. All the terms are explained in this article.
Does the app plan deloads and diet breaks?
Yes. When your recovery scores stay low, or when an experienced lifter finishes a training block, the app plans a deload week, a lighter week with fewer sets at the same weights, so your body can recover and come back stronger. During a longer stretch of fat loss, it can plan a diet break, a period where your calories go up to maintenance for a while. Your warm-up sets follow the weights and reps you logged the week before. All the terms are explained in this article.
What if I have an injury?
Mention it in the intake. If it still hurts, or no doctor or physiotherapist has cleared you to train, the app isn't the right start yet. Once you're cleared, your program trains everything around that joint and Timon checks it.
What is the self-paced learning track?
An education track inside the app on how health works: training, nutrition, sleep, recovery and habits. Every guide is built on scientific research and gives you one concrete action per chapter, with checklists and worksheets. You follow it at your own pace, without deadlines.
Can I adjust my plan myself?
Yes. Your training program, meal plan, macros and habits are proposals built on your data, and you're always free to choose differently. Swap an exercise for its alternative, log your own meals, choose which suggested habit you start with. You also decide how much you log. The app keeps calculating from what you actually do. Only the safety checks stay switched on for everyone.
I'm a coach, personal trainer or business owner. Can I use it too?
Yes, for your own training and nutrition, like any other member. Would you like to use it with your clients or your team? Tick the partner box when you sign up for the beta and you'll be the first to hear about partner options.
What language is the app in?
The app will be available in English, French, Spanish, German, Portuguese and Italian. The guides inside the app come in those six languages and in Dutch.
What will it cost?
At launch: €49 per month, or €250 per year (€20.83 per month), VAT included. Both plans start with two weeks free. The monthly plan can be cancelled any month. Joining the waiting list costs nothing.
What happens with my details?
We use your name and email to tell you when the beta and the app open and to tell you about the crowdfunding. Your phone number is optional. Tick the newsletter box and you also get the newsletter. To be removed from the list, email support@timondhaeze.com. More in the privacy policy.
Is Coach Timon a medical device?
Coach Timon is a training, nutrition and lifestyle app for healthy adults. It is not a medical device and does not diagnose, treat or prevent any disease or condition. If you have complaints or a condition, take medication or are pregnant, talk to your doctor first. More in article 6 of the app terms.
The beta is full for now. Join the waiting list.
Be one of the first 30 to run this system on your own data, free.
You're signed up. Check your inbox.
You're in the closed beta. We'll email you before 19 November with everything you need to start.
All 30 beta spots are taken. You're on the waiting list and hear from me as soon as the app opens.
One more step for the beta: confirm your spot with the button below.
Want to help build Coach Timon before it launches?
Make a contributionTimon Dhaeze is a trade name of FD96 BV, a private limited company under Belgian law, Vrijdagmarkt 61 box 101, 9000 Ghent, company and VAT number BE 1042.266.978, Register of Legal Entities Ghent. The app is a tool for training, nutrition and lifestyle. It is not a medical examination, diagnosis or treatment. Coach Timon supports you and doesn't replace care from a doctor, physiotherapist, dietitian or psychologist. Timon is a personal trainer and High Performance Health Coach, not a healthcare professional.