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Timon Dhaeze coaching a training session in the gym

Personal guidance built on your real week

Strength training, nutrition, lifestyle and sleep in one tailored system. A minimum of 12 weeks with the app included. On application only, for a maximum of ten people at a time.

Submit an application Take the free health check
Ghent, Belgium · online

One system for your training, your food, your sleep and your week

High Performance 1:1 Health Coaching at Timon Dhaeze means your training programme, your nutrition plan, your sleep and your daily structure sit in one system built around your schedule. You start with a thorough intake conversation, then get a voice message every week where I go through your app data, video feedback on your technique and a one-hour 1:1 strategy call every month. The coaching runs for a minimum of 12 weeks, on application only and for a maximum of ten people at a time. The app is included and it runs fully online, wherever you live.

One system for your training, your food, your sleep and your week

For people who are tired of starting over and ready to build a new lifestyle step by step

For driven people

Your calendar changes every week. Your plan changes with it. Sessions of 45 to 60 minutes, planned around your work and your life.

For people who want real accountability

Weekly check-ins, video feedback on your technique and a direct line when you are stuck.

For the long term

We build a system that keeps standing when the novelty wears off.

What is included

We track everything closely and adjust where needed

With me, progress is a measurement. Your strength, measurements, energy, sleep and nutrition are tracked weekly in the app. If something drifts, I see it too, and we adjust before it becomes a problem. That way you can never spend months heading the wrong way without noticing.

Weekly measurements

Weight, measurements, strength and energy, logged in the app

Video feedback

You film your exercise, I correct your technique

Adjusted to your week

Feedback on the week you actually had

Honest reporting

You always know exactly where you stand and why

From health check to system in four steps

Free health check

Twelve questions, about two minutes. You see where you have the most to gain and which step fits you.

In-depth intake interview

Your training, nutrition, sleep, schedule and history. That is what I build your plan on.

Your plan, your rhythm

Your program and nutrition plan live in the app, with the reasoning behind every choice.

Weekly adjustments

Every week I review your data and feedback, measure your progress and adjust.

What you concretely hold in your hands

What you have afterwardsAfter four weeks
  • A training programme built on your level, your equipment and your diary
  • A nutrition plan with macros you understand and can sustain
  • A voice message every week to adjust to your real week, plus your first one-hour strategy call
  • Your first measured progress in strength, measurements, energy and sleep
What you have afterwardsAfter 12 weeks
  • A system that holds up in a week where everything goes wrong
  • Visible strength and body change, measured week after week
  • Insight into why every choice in your plan is there
  • The knowledge to carry it yourself, because that is what I work towards

Your own dashboard, with everything connected

I build you a personal dashboard where all your data comes together. At the top is my note on your week: what your data shows and what we change. Below it are your training, nutrition, sleep, steps and check-ins, your calendar with your planned sessions and meal deliveries, and your blood work against the reference ranges. You choose which parts you use. Here is what that looks like.

Example of the personal health dashboard with fictional data
Example with fictional data.

High Performance 1:1 Health Coaching, with the app included

Billed weekly, with a minimum of 12 weeks. On application only, for a maximum of ten people at a time. Prices are public, as they should be.

Online
High Performance 1:1 Health Coaching
Me, personally, for a maximum of ten people at a time.
On application
Minimum 12 weeks

Only 8 of 10 spots left

Full guidance with an in-depth intake and body analysis, weekly feedback and access to the knowledge library and the community.

  • Your training and nutrition, built and adjusted by me
  • Every week, a voice message where I go through your app data
  • A one-hour 1:1 strategy call every month to look back and plan ahead
  • Direct contact with me between check-ins
  • The app included at no extra cost
  • Personal training in Ghent, bookable alongside your coaching, €80 per session
  • Meals and groceries delivered to your home, based on your meal plan (optional, food billed separately)
  • Your own health dashboard with all your data on one page: training, progress, nutrition, recovery, check-ins, calendar, meal deliveries and blood work, with my note on your week at the top
  • Optional extended blood work, provided by Synapse Lifestyle, so we can steer on even more data (billed separately)
Submit an application

On application only.

Coaching is in English or Dutch. Don't speak either? The app works in your own language.

Personal training in Ghent is an add-on for app subscribers and 1:1 coaching clients, at €80 per session.

4.9★★★★★19 ratings on Google · October 2026
“Timon is a brilliant guy and an excellent conversation partner for people with a demanding job.”
Vic Huys, entrepreneur · Google (translated from Dutch)
“His knowledge of anatomy is impressive. As a doctor I can confirm that his explanations are correct in substance and well founded, which gives a lot of confidence during the program.”
Dr Charlotte Capiau · Google review, March 2026, translated from Dutch

Reviews come from Google and Trustlocal, and I can't edit or remove them. Each card links to the original review.

Prefer to start on your own?

Join the waiting list for the app. It adjusts your training and nutrition to your own data every week, and you hear first when it opens.

Join the waiting list

Frequently asked questions

Can I add sessions in person?
Yes, with the app plan or with the coaching. If you live near Ghent, Belgium, you book sessions at €80 after your intake with body analysis, as many or as few as you like. Single sessions without the app or the coaching I do not offer.
Why a minimum of 12 weeks?
Because lasting change takes time. In the first weeks we build your plan and your rhythm, then we measure what works and adjust. After 12 weeks you see what the system does for you. Coaching is billed weekly.
What does the coaching cost?
You get the price once you apply. The coaching runs for a minimum of 12 weeks and the app is included at no extra cost. I work with a maximum of ten people at a time, so it runs on application only. As a coaching client, you book personal training at €80 per session.
Are there hidden costs?
No. What you see here is what you pay. No registration fee, no mandatory supplements.
Can my employer pay for this?
That is possible. Send me a message via the contact page and I will look at what is possible with invoicing.