Where do you want to start?

Want me personally? Apply directly for High Performance 1:1 Health Coaching. Want to guide yourself? Join the waiting list for the app and try it free for two weeks after launch. Still unsure where to start? The free health check takes about three minutes and shows where your Biggest Win is.

No. Each step stands on its own and gives you something, even if you stop there. Some people start straight with the coaching, others use the app first to see whether they manage on their own.

In the app the system adjusts your targets to your own data and you do the work yourself. With the coaching I look at your numbers and how you feel every week and adjust to your real week.

No. What is stated here is what you pay. No registration fee and no compulsory supplements.

Yes. If you already train hard, the app takes care of the parts most people run on feel. Next week's weights and reps come from what you logged and how many reps you had left in the tank. Your nutrition targets follow your trend weight. Sleep and recovery are part of your weekly check-in, and when your recovery scores stay low, the system plans a lighter week. You decide how many days you lift and how long a session can last. Want someone to build everything around your competition calendar? That's what High Performance 1:1 Health Coaching is for.

Your 14-day statutory right of withdrawal always applies, to every plan (see the withdrawal page). On top of that, the monthly plan comes with a satisfaction guarantee: ask within 30 days of your first monthly payment and you get that first month refunded in full, once per person. Your access then stops. The conditions are in article 16 of the app terms. Outside the right of withdrawal, the yearly plan isn't refundable. Every plan also starts with two weeks free, so you see how the system works before you pay anything. Payments and refunds run inside the app itself, so I handle them myself. Just email hello@timondhaeze.com.