Every set has a next step.
Reach the top of your rep range at your target RIR and next week's weight goes up.
Your plan moves with your data.
Training, nutrition, sleep and lifestyle in one app. Log what you can and the app sets your next week.
The closed beta starts 1 November. Free for the first 30, no card needed.
Rated 4.9 on Google from 19 ratings
Your scale jumps.
Your trend doesn't.
The app turns your weigh-ins into a trend, reads your check-in and your logged sets, and moves your calories and weights only when the data call for it. You see the reason every time.
What the app reads
- Wearable
- Weight
- Food log
- Sets
- Check-in
Steps, sleep and recovery from your watch, ring or other wearable, synced through the health app on your phone.
What it does, on fixed rules
- Daily weigh-ins become a trend line.
- Your logged sets set your progression.
- Low recovery scores plan a lighter week.
- Every four weeks, a new training block built on what you logged.
What you get back
Your plan for next week, with the reason next to it.
Three steps.
1. Complete the intake.
Your goal, your training days, your injuries and your food preferences.
2. Log what you can.
Weigh-ins, meals and sets with reps in reserve. Nothing is mandatory.
3. Get your next week.
New weights every week, new calories every two weeks, with the reason next to it.
Everything in one app.
Log a meal in seconds.
Scan a barcode or snap a photo of your plate. Your macros and shopping list come from your intake.
A short night changes your week.
Sleep, stress and recovery go into your weekly check-in. When recovery stays low, the app plans a lighter week.
One habit at a time.
Steps sync from your watch. The app suggests one small habit and then the next one once it sticks.
- Demo video for every exercise
- Alternative for every exercise
- Warm-up built in
- Two meal plans
- Self-paced learning track
- Community
- Six languages
- Weekly feedback in your own language
- See the numbers and data behind it
- 4.9on Google, 19 ratings
- 25+client transformations
- 443scientific studies
Built from real coaching.
Every rule in this app comes from my 1:1 coaching and the research behind it.
Read the full story…someone that will thoroughly look into your habits and help you change them.
I have experience with several PTs and Timon is the only one with a real technical background.
From the start, Timon takes you through sleep, nutrition and movement. […] I feel stronger and fitter.
Simple pricing.
The closed beta starts 1 November, free. At launch every plan starts with two weeks free, and you pay for the first time after day 14.
Monthly
€49per monthCancel any month6 months
€249€41.50 per monthPaid once12 months Best value
€399€33.25 per monthPaid onceFounding lifetime: €199, paid once, 100 spots, offered to the waiting list one week before launch.
Prices include VAT. Available in the European Economic Area, the United Kingdom and Switzerland.
Guarantee, refunds and founding lifetime
Monthly: Cancel any month. First month back if you're not satisfied: ask within 30 days of your first monthly payment, once per person (app terms, art. 16).
Founding lifetime: €199 once. The waiting list buys first and gets in one week before the official launch. Lifetime means for as long as I offer the app. If it stops within three years of your payment, you get a pro-rata refund (article 15 of the app terms).
One founding spot was reserved before reservations closed on 11 October 2026. No spots can be reserved or bought today.
No payment and no card. The waiting list and the beta commit you to nothing. Lifetime access can't be bought or reserved today. One week before the official launch you get an email with the founding offer and you decide then.
Questions
When does it launch?
The closed beta starts on 1 November 2026 for the first 30 people who sign up for it, free of charge. The date of the official launch will be announced. One week before that launch, the waiting list gets first access to the founding spots.
Is this for me?
It is if you're healthy, motivated and want to improve your health with strength training, nutrition and sleep. It works from your first session to years of lifting experience, and every exercise has a video and an explanation. The intake includes a few safety questions. If you have a history of eating disorders, are pregnant or have a medical condition, the app isn't the right start for you. Talk to a qualified professional first: your doctor, a dietitian, a physiotherapist or a psychologist, depending on your situation.
I'm an athlete. Is this for me too?
Yes. If you already train hard, the app takes care of the parts most people run on feel. Next week's weights and reps come from what you logged and how many reps you had left in the tank. Your nutrition targets follow your trend weight. Sleep and recovery are part of your weekly check-in, and when your recovery scores stay low, the system plans a lighter week. You decide how many days you lift and how long a session can last. New to lifting? Your first block starts on a beginner schedule, so you can build up. Peaking for a powerlifting meet or preparing for a competition? Then you want someone who builds everything around your calendar, and that's what High Performance 1:1 Health Coaching is for.
Do I have to log my food?
No, it's optional. Your plan is built on macros and your log shows how close you are to them. It takes a few minutes a day: scan a barcode, snap a photo of your plate or copy yesterday's meal. Your weekly feedback and the adjustments to your plan are built on what you log, so the more you log, the more accurate they get.
What if I'm not satisfied?
Your 14-day statutory right of withdrawal always applies, to every plan and to lifetime access (withdrawal page). On top of that, the monthly plan comes with a satisfaction guarantee: ask within 30 days of your first monthly payment and you get that first month refunded in full, once per person. Your access then stops. The conditions are in article 16 of the app terms. The monthly plan can also be cancelled any month. Outside the right of withdrawal, the 6- and 12-month plans and lifetime access aren't refundable, so start with the monthly plan if you want to try it first. Every plan also starts with two weeks free. Email coaching@timondhaeze.com.
In which countries is the app available?
In the 27 countries of the European Union, plus Iceland, Liechtenstein and Norway (together the European Economic Area), the United Kingdom and Switzerland. It isn't offered in other countries.
All questions
Do I have to weigh myself every day?
No, it's optional. One weigh-in says little, because water, salt, carbohydrates and sleep move the scale from day to day. The more often you weigh in, the more reliable your trend and the more precisely your targets follow it.
What is RIR?
Reps in reserve: how many more clean reps you could have done at the end of a set. RIR 0 means nothing left. RIR 2 means two more. If you log it with your sets, the program uses it to set your weights for the next week. All the terms are explained in this article.
Does the app plan deloads and diet breaks?
Yes. When your recovery scores stay low, or when an experienced lifter finishes a training block, the app plans a deload week: lighter weights, so your body can recover and come back stronger. During a longer stretch of fat loss, it can plan a diet break, a period where your calories go up to maintenance for a while. From week two, your warm-up sets are set every week too, based on the weights and reps you logged the week before. All the terms are explained in this article.
What if I have an injury?
Mention it in the intake. If it still hurts, or no doctor or physiotherapist has cleared you to train, the app isn't the right start yet. Once you're cleared, your program trains everything around that joint and Timon checks it.
What is the self-paced learning track?
An education track inside the app on how health works: training, nutrition, sleep, recovery and habits. Every guide is built on scientific research and gives you one concrete action per chapter, with checklists and worksheets. You follow it at your own pace, without deadlines.
Can I adjust my plan myself?
Yes. Your training program, meal plan, macros and habits are proposals built on your data, and you're always free to choose differently. Swap an exercise for its alternative, log your own meals, choose which suggested habit you start with. You also decide how much you log. The app keeps calculating from what you actually do. Only the safety checks stay switched on for everyone.
I'm a coach, personal trainer or business owner. Can I use it too?
Yes, for your own training and nutrition, like any other member. Would you like to use it with your clients or your team? Tick the partner box when you join the waiting list and you'll be the first to hear about partner options.
What language is the app in?
The app will be available in English, French, Spanish, German, Portuguese and Italian. The guides inside the app come in those six languages and in Dutch.
What will it cost?
At launch: €49 per month, €249 for six months or €399 for twelve months, VAT included. Every plan starts with two weeks free. The monthly plan can be cancelled any month. Joining the waiting list costs nothing.
What happens with my details?
We use your name and email to tell you when the beta and the app open and to send you the founding offer. Your phone number is optional. Tick the newsletter box and you also get the newsletter. To be removed from the list, email coaching@timondhaeze.com. More in the privacy policy.
What does lifetime access include?
Everything a regular subscriber gets, for as long as the app exists, for one payment of €199 including VAT. The waiting list can buy it one week before the official launch and uses the app from that day. Lifetime means for as long as I offer the app. If it stops within three years of your payment, you get a pro-rata refund (article 15 of the app terms). Your 14-day statutory right of withdrawal applies to lifetime access too. There are 100 founding spots. One was reserved before reservations closed on 11 October 2026. Spots still open go to everyone at the official launch. Lifetime can't be bought or reserved today and joining the waiting list costs nothing. Only in the European Economic Area, the United Kingdom and Switzerland. Questions? Email coaching@timondhaeze.com.
Join the waiting list.
Tick the beta box to be one of the first 30 to run this system on your own data, free.
You're on the list. Check your inbox.
You're in the closed beta. We'll email you before 1 November with everything you need to start.
All 30 beta spots are taken. You're on the waiting list and get an email one week before the official launch with first access to the founding spots.
One more step for the beta: confirm your spot with the button below.
Timon Dhaeze is a trade name of FD96 BV, a private limited company under Belgian law, Vrijdagmarkt 61 box 101, 9000 Ghent, company and VAT number BE 1042.266.978, Register of Legal Entities Ghent. The app is a tool for training, nutrition and lifestyle. It is not a medical examination, diagnosis or treatment. Coach Timon supports you and doesn't replace care from a doctor, physiotherapist, dietitian or psychologist. Timon is a personal trainer and High Performance Health Coach, not a healthcare professional.