Your training, nutrition, lifestyle and sleep, adjusted to your own data and the science.

The closed beta starts on 1 November 2026 for the first 30 people who sign up for it, free of charge. The date of the official launch will be announced. One week before that launch, the waiting list gets first access to the founding spots.

It is if you're healthy, motivated and want to improve your health with strength training, nutrition and sleep. It works from your first session to years of lifting experience, and every exercise has a video and an explanation. The intake includes a few safety questions. If you have a history of eating disorders, are pregnant or have a medical condition, the app isn't the right start for you. Talk to a qualified professional first: your doctor, a dietitian, a physiotherapist or a psychologist, depending on your situation.

Yes. If you already train hard, the app takes care of the parts most people run on feel. Next week's weights and reps come from what you logged and how many reps you had left in the tank. Your nutrition targets follow your trend weight. Sleep and recovery are part of your weekly check-in, and when your recovery scores stay low, the system plans a lighter week. You decide how many days you lift and how long a session can last. New to lifting? Your first block starts on a beginner schedule, so you can build up. Peaking for a powerlifting meet or preparing for a competition? Then you want someone who builds everything around your calendar, and that's what High Performance 1:1 Health Coaching is for.

No, it's optional. Your plan is built on macros and your log shows how close you are to them. It takes a few minutes a day: scan a barcode, snap a photo of your plate or copy yesterday's meal. Your weekly feedback and the adjustments to your plan are built on what you log, so the more you log, the more accurate they get.

No, it's optional. One weigh-in says little, because water, salt, carbohydrates and sleep move the scale from day to day. The more often you weigh in, the more reliable your trend and the more precisely your targets follow it.

Reps in reserve: how many more clean reps you could have done at the end of a set. RIR 0 means nothing left. RIR 2 means two more. If you log it with your sets, the program uses it to set your weights for the next week. All the terms are explained in this article.

Yes. When your recovery scores stay low, or when an experienced lifter finishes a training block, the app plans a deload week: lighter weights, so your body can recover and come back stronger. During a longer stretch of fat loss, it can plan a diet break, a period where your calories go up to maintenance for a while. From week two, your warm-up sets are set every week too, based on the weights and reps you logged the week before. All the terms are explained in this article.

Mention it in the intake. If it still hurts, or no doctor or physiotherapist has cleared you to train, the app isn't the right start yet. Once you're cleared, your program trains everything around that joint and Timon checks it.

An education track inside the app on how health works: training, nutrition, sleep, recovery and habits. Every guide is built on scientific research and gives you one concrete action per chapter, with checklists and worksheets. You follow it at your own pace, without deadlines.

Yes. Your training program, meal plan, macros and habits are proposals built on your data, and you're always free to choose differently. Swap an exercise for its alternative, log your own meals, choose which suggested habit you start with. You also decide how much you log. The app keeps calculating from what you actually do. Only the safety checks stay switched on for everyone.

Yes, for your own training and nutrition, like any other member. Would you like to use it with your clients or your team? Tick the partner box when you join the waiting list and you'll be the first to hear about partner options.

The app will be available in English, French, Spanish, German, Portuguese and Italian. The guides inside the app come in those six languages and in Dutch.

At launch: €49 per month, €249 for six months or €399 for twelve months, VAT included. Every plan starts with two weeks free. The monthly plan can be cancelled any month. Joining the waiting list costs nothing.

Your 14-day statutory right of withdrawal always applies, to every plan and to lifetime access (withdrawal page). On top of that, the monthly plan comes with a satisfaction guarantee: ask within 30 days of your first monthly payment and you get that first month refunded in full, once per person. Your access then stops. The conditions are in article 16 of the app terms. The monthly plan can also be cancelled any month. Outside the right of withdrawal, the 6- and 12-month plans and lifetime access aren't refundable, so start with the monthly plan if you want to try it first. Every plan also starts with two weeks free. Email coaching@timondhaeze.com.

In the 27 countries of the European Union, plus Iceland, Liechtenstein and Norway (together the European Economic Area), the United Kingdom and Switzerland. It isn't offered in other countries.

We use your name and email to tell you when the beta and the app open and to send you the founding offer. Your phone number is optional. Tick the newsletter box and you also get the newsletter. To be removed from the list, email coaching@timondhaeze.com. More in the privacy policy.

Everything a regular subscriber gets, for as long as the app exists, for one payment of €199 including VAT. The waiting list can buy it one week before the official launch and uses the app from that day. Lifetime means for as long as I offer the app. If it stops within three years of your payment, you get a pro-rata refund (article 15 of the app terms). Your 14-day statutory right of withdrawal applies to lifetime access too. There are 100 founding spots. One was reserved before reservations closed on 11 October 2026. Spots still open go to everyone at the official launch. Lifetime can't be bought or reserved today and joining the waiting list costs nothing. Only in the European Economic Area, the United Kingdom and Switzerland. Questions? Email coaching@timondhaeze.com.