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Waiting list
Timon Dhaeze coaching a training session in the gym

Where do you want to start?

Two ways to start. Guide yourself with the app, or work with me personally and start with the free health check.

Join the waiting list Submit an application
Ghent, Belgium · online

Every step gives you something, even if you stop there

01

Try the app

Two weeks free

For two weeks you use the full app without paying. You get a training programme and nutrition targets at your level, and the app adjusts them to your own data. Card required; reminder on day 12; first payment after day 14 unless you cancel. The closed beta starts on 1 November 2026 and the official launch date is to be announced: until then, join the waiting list.

What you have afterwardsAfter two weeks
  • A training programme and nutrition targets that fit your level and your diary
  • Targets adjusted every week on your own data
  • A clear view of your trend in weight and strength
  • Enough experience to decide whether you want to continue

Join the waiting list

02

The app plan

From €49 per month

Training, nutrition, lifestyle and sleep in one plan that adjusts to your own data every week. Monthly €49, 6 months €249 or 12 months €399. Everyone on the waiting list gets first pick of the 100 founding lifetime spots at €199, paid once, one week before the official launch. Any spots left open to everyone at launch. The launch date is to be announced; until then, join the waiting list.

What you have afterwardsAfter 12 weeks
  • Twelve weeks of adjustments based on your own trend and your own log
  • Training weights that go up step by step, based on what you log
  • A weight trend you can read without one weigh-in throwing you off
  • A self-paced learning track on how health works

Join the waiting list

03

High Performance 1:1 Health Coaching

On application only · minimum 12 weeks

Only 8 of 10 spots left

Me, personally. For a maximum of ten people at a time, so it's on application only.

  • Your training and nutrition, built and adjusted by me
  • A written review of your check-in every week
  • A one-hour video call every four weeks to look back on what you've achieved
  • Direct contact with me between check-ins
  • The app included at no extra cost
  • Personal training in Ghent, bookable alongside your coaching, €80 per session
  • Meals and groceries delivered to your home, based on your meal plan (optional, food billed separately)
  • Your own health dashboard with all your data on one page: training, progress, nutrition, recovery, check-ins, calendar, meal deliveries and blood work, with my note on your week at the top
  • Optional extended blood work, provided by Synapse Lifestyle, so we can steer on even more data (billed separately)
What you have afterwardsAfter 12 weeks
  • A system that holds up in a week where everything goes wrong
  • Visible strength and body change, measured week after week
  • Insight into why every choice in your plan is there
  • The knowledge to carry it yourself, because that is what I work towards

Start with the free health check Submit an application

The app is available in six languages.

  • English
  • Français
  • Español
  • Deutsch
  • Português
  • Italiano

Two ways to work with me

The app is where most people start. You get the full system: a training program and daily targets built from your intake, adjusted every week to your own data, with every feature in every plan. You guide yourself and the rules do the steering.

Want me in your corner personally? That's High Performance 1:1 Health Coaching. I work with a maximum of ten people at a time, so it's on application only.

Start with the free health check Submit an application

What you get at every step

Two weeks freeApp planHigh Performance 1:1
DurationTwo weeksMonthly, 6 or 12 monthsPer week, minimum 12 weeks
The appFull accessFull accessIncluded, at no extra cost
Tailored planAdjusted to your dataAdjusted to your dataBuilt by Timon
Personal guidanceYes
Weekly feedback and a review callYes
A direct line to meDirect contact between check-ins
PlacesOn application, maximum ten people at a time
LanguageEnglish, French and four moreEnglish, French and four moreEnglish or Dutch
Personal training in Ghent, BelgiumAdd-on, €80 per session
Meals and groceries delivered to your homeOptional, food billed separately
Extended blood workOptional, billed separately
Knowledge library and communityYes
PriceFree, card required; first payment after day 14 unless you cancelFrom €49 per monthOn application only (minimum 12 weeks)

After the two free weeks you decide yourself whether you keep using the app. The official launch date is to be announced; until then, join the waiting list.

4.9★★★★★19 ratings on Google · October 2026
“Timon is a brilliant guy and an excellent conversation partner for people with a demanding job.”
Vic Huys, entrepreneur · Google (translated from Dutch)
“His knowledge of anatomy is impressive. As a doctor I can confirm that his explanations are correct in substance and well founded, which gives a lot of confidence during the program.”
Dr Charlotte Capiau · Google review, March 2026, translated from Dutch

Reviews come from Google and Trustlocal, and I can't edit or remove them. Each card links to the original review.

Frequently asked questions

I do not know which step suits me.
Want me personally? Start with the free health check. It takes about two minutes, and then we go through your report together in a free half-hour call. Want to guide yourself? Join the waiting list for the app and try it free for two weeks at launch.
Do I have to go through all the steps?
No. Each step stands on its own and gives you something, even if you stop there. Some people start straight with the coaching, others use the app first to see whether they manage on their own.
What is the difference between the app and the coaching?
In the app the system adjusts your targets to your own data and you do the work yourself. With the coaching I look at your numbers and how you feel every week and adjust to your real week.
Are there hidden costs?
No. What is stated here is what you pay. No registration fee and no compulsory supplements.
I'm an athlete. Is this for me too?
Yes. If you already train hard, the app takes care of the parts most people run on feel. Next week's weights and reps come from what you logged and how many reps you had left in the tank. Your nutrition targets follow your trend weight. Sleep and recovery are part of your weekly check-in, and when your recovery scores stay low, the system plans a lighter week. You decide how many days you lift and how long a session can last. Want someone to build everything around your competition calendar? That's what High Performance 1:1 Health Coaching is for.
What if I'm not satisfied?
Your 14-day statutory right of withdrawal always applies, to every plan and to lifetime access (see the withdrawal page). On top of that, the monthly plan comes with a satisfaction guarantee: ask within 30 days of your first monthly payment and you get that first month refunded in full, once per person. Your access then stops. The conditions are in article 16 of the app terms. Outside the right of withdrawal, the 6- and 12-month plans and lifetime access aren't refundable. Every plan also starts with two weeks free, so you see how the system works before you pay anything. Payments and refunds run inside the app itself, so I handle them myself. Just email coaching@timondhaeze.com.

Prefer to start on your own?

Join the waiting list for the app. It adjusts your training and nutrition to your own data every week, and you hear first when it opens.

Join the waiting list