Popular health claims held against the original studies, numbers included.
Reps in reserve, double progression, trend weight, basal metabolic rate. These are the words behind your plan in Coach Timon. Here's what each one means, why it matters and what the app does with it, in plain language.
You log, the app reads your trend and moves your targets every week. Training, nutrition, lifestyle and sleep in one plan. On the waiting list you hear first when it opens.
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