Sixty to seventy-five minutes on sleep, food and strength, told by someone who lost more than 25 kilos himself. Your people leave with one concrete step for that week and their free health check. You get a fixed price and an invoice to the company.
You run an SME or a team of ten to two hundred people. Some sit at a desk all day, others are on their feet all day. Both come home with a stiff neck, a short fuse and too little sleep. You know a fruit basket and a bike allowance will not fix that.
What does work: one moment where someone from outside explains, in plain language, how sleep, food and strength fit together and what you can change this week. Then every employee measures it for themselves with the free health check. Whoever wants more takes that step on their own initiative.
And the owner sits in the room. That is no detail. A team only believes a message about health once the boss takes it seriously too.
The studies that promise it rarely hold up when you read them closely. What can be measured: how many people take part, what they do differently afterwards and how they rate the session. You get that from me, honestly and as a group picture.
Whoever fills in the health check does so for themselves. As an employer you only get the group picture, and only once the group is large enough. I fix that in the agreement beforehand, so nobody in the room wonders who is reading along.
An hour of enthusiasm leaks away within a week. That is why every session ends with one concrete step per person and a personal report, so something remains when the calendar fills up again.
Fifteen minutes by video call: who is in the room, what is going on and what needs to stick. I tune the examples to that.
Sixty to seventy-five minutes on site or online, with room for questions. A screen and a room are all it takes.
Every participant gets the link to the free health check and receives a personal report. Whoever wants to continues on their own.
Within a week: attendance, rating and what the group named as its biggest leak. As a group picture, never per person.
| Talk | Group session | |
|---|---|---|
| Duration | 60 to 75 minutes | 50 minutes |
| Participants | up to forty | up to twelve |
| Where | on site or online | on site |
| Price | 500 euros excl. VAT | 250 euros excl. VAT |
| Travel | included in Ghent, Maldegem and surroundings | included in Ghent, Maldegem and surroundings |
| Language | Dutch or English | Dutch or English |
| Invoice | to the company, 21 percent VAT | to the company, 21 percent VAT |
A series of group sessions or a talk with sessions added is discussed in the call beforehand. You then get one proposal with dates and one price.
Tell me briefly who you are and what you have in mind. I reply personally within one working day with a proposal of dates.
Book a free half-hour video call. We will look together at what fits your team.
Book a free discovery callTake the free health check yourself. Then you know exactly what your employees will receive.
Take the free health check