In Ghent I train clients at JIMS Rooigem, always as part of a coaching program. Ideal for anyone combining a demanding job with the ambition to get fit, strong and energetic again.
No cookie-cutter programs. De Bouwmethode is built on science and seven years of practice, fully adapted to your schedule, your body and your life.
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The biggest win is not visible in the photo: she feels stronger, fitter and better in her own skin. Her relationship with food became stable and her energy exploded.
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After several hernia operations he rebuilt step by step: training smarter and more consciously, without straining his back further.
HistorianData geekPersonal trainerCoachNutritionistNerdIT guyBon vivantWanderlust
I once weighed 101 kilos myself and thought it came down to discipline. In reality I had no structure. I lost more than 25 kilos and came through depression, eating disorders and addiction. On that slow and painful road I discovered how nutrition, sleep, movement and daily habits constantly influence each other. That hunger for knowledge never stopped, the hunger for sugar and fat thankfully did. After my master's in history I went from course to course and built a method I have since applied with more than 25 people.
Today I still do historical research on prostitution in Antwerp, work as a consultant and coach driven people with De Bouwmethode™, online and in the gym in Maldegem and Ghent. Warm, direct and grounded in science.
Read my storyThen online coaching is probably a better fit for you. Same method and same follow-up, wherever you train.
Whoever waits for ideal circumstances waits forever. In half an hour we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Half an hour via Google Meet, whenever suits you. Not a good match? I will say so myself.
TIMON DHAEZE