Finally know what to eat

Nobody ever taught you how much protein you need or why you reach for something sweet at four in the afternoon. So you guess. And you guess too low.

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Maldegem · Ghent · online

Sound familiar?

You eat healthily and still nothing changes

Healthy and enough are two different things. Most people who are stuck do not eat too much junk: they eat too little protein and far too much on feeling.

At four o'clock you reach for something sweet

That is not a lack of willpower. That is a breakfast and a lunch that were too light. That is a body presenting the bill.

You have tried ten diets already

Every diet works as long as you keep it up. That is where the problem sits: no diet is built on your week, your work and your family.

What you have afterwardsAfter eight weeks

You know how much protein, carbohydrate and fat your body needs, in numbers that fit your week
Set meals you can repeat without thinking, even on a day that derails
You do not have to count forever, because you recognise portions by eye
A body that moves along with your training instead of working against it, both when you lose fat and when you build muscle

De Bouwmethode

How we tackle it

We start with what you eat now, not with what you should be eating. One week of measuring gives us numbers instead of hunches. After that we bring your protein up to level, we build a handful of meals you actually enjoy and we set out what you do on a day that derails.

You learn to recognise portions by eye, so you do not have to weigh things for the rest of your life. That is the goal: that you can do it yourself, even once I am no longer there. Nutrition never stands on its own either, because better sleep makes your hunger manageable and strength training decides where your calories go.

Coaching

They did it before you

Before After Drag

−15 kg

Arne, 34, business owner

A full reset of his lifestyle through strength training and nutrition insight. Energy and confidence back.

★★★★★

“Van bij de start neemt Timon je mee langs verschillende facetten zoals slaap, voeding en beweging. De eerste maand focusten we op gespannen spieren, mobiliteit en flexibiliteit; die oefeningen helpen me vijf maanden later nog steeds. Daarna startten we met krachttraining waarin hij je steeds geduldig helpt met techniek en uitvoering. Ik voel me sterker, fitter en weet wat ik kan doen als ik ergens een pijnlijke of stramme spier voel. En door zijn tips over voeding eet ik een pak bewuster!”

Sophie Vyncke · docente hogeschool

See all transformations

Frequently asked questions

Do I have to weigh everything?

For a while at the start, yes, because otherwise we work on feeling and that is exactly what you were already doing. After about six weeks you know your portions and the scale can go back in the cupboard. Anyone who enjoys keeping it up simply keeps going.

Do I get a fixed meal plan to follow?

No. You get a plan with your numbers and a set of meals to choose from, built around what you like to eat. A plan you do not enjoy lasts two weeks.

Does this mean no more restaurants?

Of course not. We build those moments in instead of banning them. A plan that breaks on a birthday is not a plan.

The perfect moment does not exist.

Whoever waits for ideal circumstances waits forever. In half an hour we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.

Book a free discovery call

Half an hour via Google Meet, whenever suits you. Not a good match? I will say so myself.