Your training and nutrition, adjusted to your own data.
Training, nutrition, lifestyle and sleep in one plan. You log, the app reads your trend and moves your targets every week.
Join the waiting listLaunching 10 January 2027. We email you the day it opens.
The app opens in
10 January 2027
Your scale jumps.
Your trend doesn't.
Water, salt and a short night move your weight from one morning to the next. The app looks past that noise, follows your real trend and only changes your calories when the trend asks for it.
What you have in hand and when.
After the intake
Your training program, built on the days and the time you have. Your daily targets for calories, protein, carbohydrates and fat.
After your first week
A baseline: your trend weight, your first logged sessions and your starting weights per exercise.
On day 13
Your first adjustment, calculated from your own trend and your own log. You see what changed and why.
Every week after that
Targets and training weights that follow what your body is doing.
Every week, a new plan. And you see why.
The app runs on fixed rules. Each one is written to keep your energy, your training and your muscle on track while your body adapts.
Example summary. Gold is what the system sets for you.
- Calculates your trend weight every night, a smoothed average of your weigh-ins, so one salty dinner never moves your plan.
- Reads your weekly check-in: how many days you followed the plan, how you slept, your stress and your recovery.
- Reads your steps and sleep from your watch, ring or any wearable, synced through the health app on your phone.
- Estimates your real energy expenditure from your food log and your trend.
- Adjusts your calories and macros in small steps when the trend calls for it. Your targets never drop below your basal metabolic rate.
- Holds your targets steady in a week where you followed the plan on fewer than five days. Your summary then points you to what helps you get back on track.
- Sets next week's weights and reps for every exercise from what you logged.
- Plans a lighter week when your recovery scores stay low.
- Sends you a short written summary of your week, in the app and by email.
Four steps. Three of them are yours.
- 01
Complete the intake.
Your goal, the pace you want, how many days you train, how long a session can last, your preferred split, up to two muscle groups you want to focus on, injuries, your diet type and allergies. The system uses every answer.
- 02
Get your program and your targets.
A full training program with a video for every exercise. Daily targets for calories, protein, carbohydrates and fat.
- 03
Log three things.
Your weight every morning. What you eat, staying within your macros. Every set you train: the weight, the reps and how many reps you had left in the tank (RIR). Every four weeks the app also asks for your waist measurement.
- 04
The system adjusts.
Once a week you fill in a short check-in. The system reads it together with your trend weight, your food log, your logged sets and the steps and sleep from your wearable. Then it sets your next week.
| Set | Weight | Reps | RIR |
|---|---|---|---|
| 1 | 60 kg | 10 | 3 |
| 2 | 60 kg | 10 | 3 |
| 3 | 60 kg | 10 | 2 |
Training. Every set counts.
A program built on your schedule, your focus and your injuries. Each exercise has a rep range. Reach the top of that range at your target RIR and the weight goes up the next week. Slow, steady and measurable.
Every exercise comes with prepared alternatives, so a busy machine or a sore joint never stops a session. Pick the alternative and log it like any other exercise.
Nutrition. Your log is the core.
Your plan is built on macros. You log what you eat and stay within them. Logging is built for speed: four meal moments a day, a photo of your plate, a note and how full you felt after eating, so hunger becomes data too. Water is one tap per glass.
Choose your diet type and your macro split. Prefer to skip that choice? The system makes it for you. The meal plans in the app are examples of how a day within your targets can look. Your log and your trend weight together tell the system what you really burn.
- Breakfast logged, photo, satiety 4 of 5
- Lunch logged, satiety 3 of 5
- Afternoon open
- Dinner open
Three daily habits for every member, from day one. One tap each.
- A big glass of water right after you wake up.
- Ten squats after every meal.
- No screens in the last hour before bed.
Sleep
Sleep is part of your weekly check-in and part of how the system reads your recovery. Poor recovery changes your training week. The guides in the app show where your sleep has the most to gain.
Lifestyle
Steps, stress and structure. Your steps and sleep sync from the health app on your phone, the check-in adds stress and energy. The guides turn it into small habits that fit a full agenda.
Habits around your own life
Habits chosen for your situation are part of 1:1 coaching with Timon, from €53 per week.
What the app includes. What 1:1 coaching adds.
| Part | The app | 1:1 coaching |
|---|---|---|
| Intake | In the app, processed by the system | In the app, read by Timon, followed by a call |
| Training program | Built by the system from your intake | Built by Timon for you |
| Weekly progression | Set by the system from your logged sets and RIR | Set by Timon |
| Nutrition | Calorie and macro targets that follow your trend weight | Personal nutrition plan by Timon |
| Exercise alternatives | Prepared by the system for every exercise | Chosen with Timon |
| Weekly check-in | Short check-in with an automated written summary | Check-in with a written evaluation by Timon |
| Monthly call | Part of 1:1 coaching | One-hour video call every four weeks |
| Direct contact with Timon | Part of 1:1 coaching | WhatsApp, answer within the day |
| Daily habits | Three fixed habits for every member | Habits chosen for you by Timon |
| Guides | All guides in the app | All guides in the app |
| Price | From €49 per month at launch | €53 per week, minimum three months |
Who the app is for
- You already know that training and nutrition matter. You want a system that tells you exactly what to do this week.
- You like numbers and you are willing to step on the scale every morning.
- You train in a gym or have the equipment to follow a strength program.
- You want structure that keeps running in a week where everything else is full.
When 1:1 coaching fits better
- You have a history of eating disorders, you are pregnant or you have a medical condition. A system that adjusts automatically is the wrong tool for that. 1:1 coaching is built for it, with Timon reading along every week.
- You want someone to talk to. Questions, doubts, a week that went sideways. That is 1:1 coaching.
The person behind the system
I'm Timon Dhaeze. Historian, data geek, natural bodybuilder, personal trainer, health coach, nutritionist, developer, creative and consultant.
I lost more than 25 kilos and came through depression, eating disorders and addiction. On that slow and painful road I learned how training, nutrition, sleep and daily habits keep influencing each other. Since then I have spent seven years in strength training and guided more than 25 people to lasting transformations.
This app runs on the same rules I use with my 1:1 clients: how targets are calculated, how fast they may move, when training goes up and when it eases off. I wrote those rules from the research and turned them into a system that works for you every week.
Data-driven health coaching for driven people.
Three ways to pay. One plan that adjusts.
Nothing is for sale yet. These are the prices the app will have when it opens on 10 January 2027. Joining the waiting list is free and commits you to nothing.
Monthly
6 months
12 months Best value
Prices include VAT. Available in the European Economic Area, the United Kingdom and Switzerland.
Apply for the waiting list.
The app launches on 10 January 2027, after a closed beta. Leave your name and email and we write to you the day it opens.
You're on the list. Check your inbox.
Your founding lifetime spot is reserved. You pay nothing now. You receive the full terms and a payment link before anything is charged.
The 100 founding lifetime spots are taken. You are on the reserve list for lifetime access and on the waiting list for the app.
Questions
When does it launch?
The official launch is on 10 January 2027. Before that a small group tests the app in a closed beta. Everyone on the waiting list gets an email the day it opens.
Is this for me?
It is if you are healthy, motivated and ready to log your weight, your food and your training. The intake asks a few safety questions. If you have a history of eating disorders, if you are pregnant or if you have a medical condition, the app sends you to 1:1 coaching. In those situations a person needs to make the decisions.
Do I have to log my food?
Yes. Your plan is built on macros and logging is how you stay within them. It takes a few minutes a day: scan a barcode, snap a photo of your plate or copy yesterday's meal. The meal plans in the app show examples of how to eat within your targets. Your log also makes the system's estimate of your expenditure more precise.
Why weigh myself every day?
One weigh-in says little. Water, salt, carbohydrates and sleep move the scale from day to day. Daily weigh-ins give the system enough points for a reliable trend. That trend is what your plan follows.
What is RIR?
Reps in reserve: how many more clean reps you could have done at the end of a set. RIR 0 means nothing left. RIR 2 means two more. You log it with every set and the program uses it to decide your weights for the next week.
What if I have an injury?
Mention it in the intake. The program leaves that joint alone and trains everything around it. Pain during an exercise means you stop it and use the prepared alternative. Pain that stays is something for your doctor or physiotherapist.
What language is the app in?
The app will be available in English, French, Spanish, German, Portuguese and Italian. The guides inside the app come in those six languages and in Dutch.
Can I contact Timon?
The app is built to run on its own. Direct contact with Timon is part of 1:1 coaching: WhatsApp with an answer within the day. Questions about the waiting list go to coaching@timondhaeze.com.
What will it cost?
At launch: €49 per month, €249 for six months or €399 for twelve months, VAT included. The monthly plan can be cancelled any month. You pay nothing to join the waiting list.
Where will the app be available?
In the European Economic Area, the United Kingdom and Switzerland. It will not be offered in other countries.
What happens with my details?
We use your name and email to tell you when the app opens. Your phone number is optional. With the newsletter box ticked you also receive the newsletter. To be removed from the list, email coaching@timondhaeze.com. More in the privacy policy.
Founding lifetime access: the terms
Limited to the first 100 founding members. €199 once, VAT included. You pay nothing now: you receive the full terms and a payment link before anything is charged. Access for as long as the app is offered; the details are in the terms. You can cancel your reservation at any time by emailing coaching@timondhaeze.com. Only in the European Economic Area, the United Kingdom and Switzerland.
Your plan starts with the intake.
The app opens on 10 January 2027. Apply today and you are among the first to hear when you can fill it in.
Join the waiting listAs a founding member, you can opt in for lifetime access for €199. Terms apply.
Opt in for lifetime accessTimon Dhaeze Coaching is a trade name of FD96 BV, a private limited company under Belgian law, Vrijdagmarkt 61 box 101, 9000 Ghent, company and VAT number BE 1042.266.978, Register of Legal Entities Ghent. The app is a tool for training, nutrition and lifestyle. It is not a medical examination, diagnosis or treatment.