You know perfectly well what you should be doing. And still you are standing at the cupboard at ten at night. That is not a character flaw, that is a pattern.
Willpower runs out by the end of the day. Anyone who has to watch themselves until eight has nothing left at ten. That is why we build systems and not good intentions.
Eating as a reward is learned and can therefore be unlearned. Banning it does not do the job; putting something in its place that works just as well does.
That is the most expensive part. Not the biscuits but the thought that you failed, because that turns one evening into a lost week.
We first look for when it happens and after what. There is almost always a pattern in it: an hour, a place, a type of day. Once you see that, it stops being a mystery and becomes a moment you can set something up for.
After that we work on the foundation: eating enough during the day, because a lunch that is too light leaves you defenceless in the evening. Sleep and stress hang straight off that, so we take those along. And we set out what you do when it happens anyway, so that one evening never costs you a week again.
Before
After
Drag
Lost twenty kilos and above all won his confidence back.
“Het gekende sukkelstraatje van goede voornemens, beginnen met goede moed en na een tijdje opgeven. Nu: strakker, fitter, een sterker bovenlichaam, betere conditie en herwonnen plezier in sporten. Minder stress door cut-the-crap-relativering. Niet uitstellen, niet aanmodderen: begin er vandaag aan. De beste investering van de laatste 15 jaar voor een klein bedrag, met een grote persoonlijke ROI.”
Walter, 60 · ondernemerWhoever waits for ideal circumstances waits forever. In half an hour we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Half an hour via Google Meet, whenever suits you. Not a good match? I will say so myself.
TIMON DHAEZE