Twenty questions about training, nutrition, sleep and lifestyle. Three minutes later you know where your structure leaks, what it costs you and what your first step is. Every number comes with a source.
Good intentions on Monday, given up by Thursday? That is not a matter of discipline. Your plan simply has only one version: the perfect week. The health check measures how solid your structure is and shows where it breaks first.
One number out of 100 that sums up how solidly your health is built, with a score per domain: strength training, nutrition, sleep, lifestyle and structure.
The domain that costs you most right now. You read what the research says about it, in plain language and with the numbers included.
One concrete action for this week, chosen based on your answers, with what it gets you.
Answer honestly, not the way you wish it was. After every answer you immediately see what it costs you or gets you. Your answers stay in your own browser until you delete them.
Timon Dhaeze is a health & nutrition coach and certified personal trainer (NASM, EREPS level 4) based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: [email protected] or +32 478 62 06 56.
TIMON DHAEZE