Training harder is not the answer. Training smarter, eating enough and staying consistent long enough is. That is how Steffen built twelve kilos of muscle.
Without progressive overload your body does what it always did: build nothing. Muscle growth needs a reason, not a repetition.
Hard gainers almost always overestimate how much they eat. Measuring solves in one week what guessing did not solve in a year.
Program-hopping is the fastest way to get nowhere. Muscle grows on consistency, not variety.
Muscle growth demands three things at once: a training plan with progressive overload and correct technique (strength training), an eatable calorie surplus with enough protein (nutrition), and the recovery in which growth actually happens (sleep).
You get a program for your level and equipment, video feedback on your execution and a nutrition plan that does not intimidate you. Every week we measure strength and circumference, so you see progress instead of hoping for it.
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After
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Same trousers, same pose, different body. From hard gainer to visibly stronger.
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A full reset of his lifestyle through strength training and nutrition insight. Energy and confidence back.
“Timon is a dedicated and professional personal coach who makes sure you make significant progress and yet lets you feel at ease within your own limits. He knows how to push your boundaries but does it in a gentle and smart manner. Besides fitness coaching Timon also provides sound advice for other health-related aspects, be it for food, sleep, etc. A truly unique combination!”
Farid Rahmi · Europese CommissieWhoever waits for ideal circumstances waits forever. In twenty minutes we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Twenty minutes via Google Meet, whenever suits you. Not a good match? I will say so myself.
Timon Dhaeze is a certified personal trainer (NASM, EREPS level 4) and online health & fitness coach based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem, Maarkedal and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: coaching@timondhaeze.com or +32 478 62 06 56.
TIMON DHAEZE