Every program runs on De Bouwmethode and covers all four building blocks. The difference is how much guidance you want alongside it. Every coaching program starts with four weeks. After that, you decide the follow-up.
Where do you stand and where does your structure leak? Twenty questions, three minutes and your report is on screen.
You build a first structure around your real calendar yourself and you test it for fourteen days.
We test and improve together what you built. I look along and adjust.
We keep measuring and adjusting until this becomes your new standard.
Timon D.“But do you keep drifting, or do you hoist your sails to reach your destination? A healthier life takes more than just moving. It is also about how you feed your mind and your body. And about choosing it again, every single day.”
Your calendar changes every week. Your plan changes with it. Sessions of 45 to 60 minutes, planned around your work and your life, not the other way round.
Not a PDF and good luck. Weekly check-ins, video feedback on your technique and a direct line when you are stuck.
Not a twelve-week program with a hard stop. We build a system that keeps standing when the novelty wears off.
With me, progress is not a feeling but a measurement. Your strength, measurements, energy, sleep and nutrition are tracked weekly in the app. If something drifts, I see it too, and we adjust before it becomes a problem. That way you can never spend months heading the wrong way without noticing.
Weight, measurements, strength and energy, logged in the app
You film your exercise, I correct your technique
Feedback on your actual week, not an ideal one
You always know exactly where you stand and why
Half an hour via Google Meet. We map where you stand, what your goal is and whether we are a match.
Your training, nutrition, sleep, schedule and history. That is what I build your plan on, not a template.
Your program and nutrition plan live in the app, with the reasoning behind every choice.
Every week I review your data and feedback, and adjust. Progress is measured, not guessed.
Want to get started on your own first? You begin here. In fourteen days you build your own health structure and you test it in your real working week.
Every day you get one small assignment, with the explanation and the worksheet that goes with it.
Fourteen days guarantee. If it does not suit you, you get your money back.
After that, you decide the follow-up yourself. Prices are public, as they should be.
Four weeks of full guidance with an in-depth intake and body analysis, weekly feedback and access to the knowledge library and the community.
Like it? It then continues at €53 per week, with a three-month minimum.
Already bought Het Fundament and starting within thirty days? We deduct that €27. If you continue after the four weeks at €53 per week, your access stays active.
Start with the free discovery call. Half an hour, honest advice, and you walk away with something useful either way. If it is not a fit, I will tell you myself.
TIMON DHAEZE