Strength is the foundation of everything: energy, posture, confidence and healthy ageing. And strength is built with a plan, not with random workouts.
Without progressive overload your strength stays where it is. Progress is a design choice, not a coincidence.
Without someone setting your technique, you stay stuck on machines and light weights. Yet the basic lifts deliver the biggest gains.
Wrong: especially after forty, strength is your most important insurance against losing muscle, bone density and independence.
Getting stronger starts with technique: I am literally next to you (or watching via video) until your posture, breathing and execution are right. On that we build progressively: every week a reason for your body to get stronger.
Nutrition with enough protein and sleep that carries your recovery make the difference between training and progressing. Strength, circumference and energy are measured, so you see in black and white what is changing.
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After several hernia operations he rebuilt step by step: training smarter and more consciously, without straining his back further.
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Same trousers, same pose, different body. From hard gainer to visibly stronger.
This 60-year-old had lived for years with stiff, painful muscles from sitting a lot and moving little. This is what two months of targeted training does: from stiff and painful movement to control, stability and strength.
“Superdiscrete trainer met een clientèle op hoog niveau. Timon is een briljante kerel en uitstekende gesprekspartner voor mensen die een veeleisende job hebben. Ik heb ervaring met verschillende PT's en Timon is de enige met echte technische background. Duidelijk geen uit de hand gelopen hobby, maar pro niveau in wording. Ik heb zelf ook een drukke job met verantwoordelijkheid en Timon past zich aan aan mijn agenda. Veilig en te vertrouwen voor 1-on-1 training, ook voor vrouwen.”
Vic Huys · ondernemerWhoever waits for ideal circumstances waits forever. In twenty minutes we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Twenty minutes via Google Meet, whenever suits you. Not a good match? I will say so myself.
Timon Dhaeze is a certified personal trainer (NASM, EREPS level 4) and online health & fitness coach based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem, Maarkedal and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: coaching@timondhaeze.com or +32 478 62 06 56.
TIMON DHAEZE