You invest in your career and your family, but your body decides how much you can handle. More energy, sharper thinking and faster recovery from stress start with a body that cooperates. A fitter body is the consequence; performing is the goal.
Your calendar is full and you want to move forward, only your body does not follow. By noon you run on willpower and in the evening nothing is left for the people who matter to you.
The average Fleming sits almost nine hours a day, according to Gezond Leven. A body that stands still that long becomes stiff and slow. You feel it in your focus, your posture and your mood.
More than a third of Flemish employees report work stress complaints and among the self-employed the figure is even higher (SERV, 2023). Tension that has nowhere to go during the day, you carry home and into bed.
Performing is physical: your concentration, your stress resilience and your work capacity all run on the same body that currently sits on the bench. That is why we build all four building blocks at once: strength training that makes you resilient, nutrition that keeps your blood sugar and therefore your afternoons stable, sleep that lets your brain truly recover and lifestyle that gives stress an outlet. How heavily sleep alone weighs was shown by a randomised sleep experiment (Van Dongen, 2003): fourteen nights of six hours produced the same cognitive decline as two nights without any sleep, while participants barely noticed it themselves.
The plan is built on your calendar instead of on an ideal week you do not have: two focused workouts, meals that fit a working day and small habits that break up your sitting hours. Abdellatif was spent after half a working day and now powers through full days; the 60-year-old manager regained strength, stability and energy in two months. That same system we set up on your week.
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After
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A full reset of his lifestyle through strength training and nutrition insight. Energy and confidence back.
“I used to be completely spent after half a day of work. Now I get through a full, busy workday and I am still fine afterwards.”
Abdellatif, 39 · self-employed“Superdiscrete trainer met een clientèle op hoog niveau. Timon is een briljante kerel en uitstekende gesprekspartner voor mensen die een veeleisende job hebben. Ik heb ervaring met verschillende PT's en Timon is de enige met echte technische background. Duidelijk geen uit de hand gelopen hobby, maar pro niveau in wording. Ik heb zelf ook een drukke job met verantwoordelijkheid en Timon past zich aan aan mijn agenda. Veilig en te vertrouwen voor 1-on-1 training, ook voor vrouwen.”
Vic Huys · ondernemerWhoever waits for ideal circumstances waits forever. In twenty minutes we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Twenty minutes via Google Meet, whenever suits you. Not a good match? I will say so myself.
Timon Dhaeze is a health & nutrition coach and certified personal trainer (NASM, EREPS level 4) based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: [email protected] or +32 478 62 06 56.
TIMON DHAEZE