Improve posture, reduce complaints

Eight hours of sitting a day leaves traces: stiff neck, tense shoulders, locked hips. You do not fix that by 'sitting up straight' but with targeted strength and mobility.

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Maldegem · Maarkedal · Ghent · online across Belgium and the Netherlands

Sound familiar?

By evening everything is stuck

Neck, shoulders, lower back: desk work pushes your body into the same position every day. Without a counterweight, the office chair wins.

You 'watch your posture' and it does not help

Posture is not a matter of paying attention but of capacity: muscles strong enough to carry you well, for hours on end.

Massage helps, for two days

Loosening without strengthening is mopping with the tap open. The lasting solution is tissue that becomes resilient.

De Bouwmethode

How we tackle it

We combine three things: mobility for what is stuck (hips, thoracic spine, shoulders), targeted strengthening for what grew weak (back, core, glutes) and habits that break up your working day. Exactly the approach that freed Sophie and Naïm from their stiffness.

You notice the result first in your complaints and then in the mirror: straighter, stronger, more present. And you take home the knowledge to intervene yourself whenever you feel tension building.

Coaching

They went before you

They did it before you

2 months

Manager, 60 · regained strength, mobility and energy

This 60-year-old had lived for years with stiff, painful muscles from sitting a lot and moving little. This is what two months of targeted training does: from stiff and painful movement to control, stability and strength.

★★★★★

“Oorspronkelijk ben ik bij Timon terechtgekomen vanwege mobiliteitsproblemen, vooral in mijn heupen, bovenrug en knieën die vaak vastzaten. Met de begeleiding van Timon, die echt naast je staat en je persoonlijk ondersteunt, heb ik grote vooruitgang geboekt. Daarnaast heb ik veel bijgeleerd over het verbeteren van mijn voeding en het aanpakken van mijn slaap, wat een enorme meerwaarde is geweest. Dankje Timon”

Naïm · klant

See all transformations

FAQ

Frequently asked questions

How long before my posture improves?

Complaints often reduce within weeks, like the mobility exercises Sophie still uses daily five months later. Structural change in strength and posture takes months.

Is posture training useful if I have to sit all day?

Especially then. You cannot delete your working day, but you can make your body resilient to it and use the hours around it wisely. Two focused sessions a week plus micro-habits do more than you think.

Isn't my posture just innate?

Your build is genetic; your posture largely is not — it is the result of years of habits and muscle balance. And what was learned can be relearned.

The perfect moment does not exist.

Whoever waits for ideal circumstances waits forever. In twenty minutes we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.

Book a free discovery call

Twenty minutes via Google Meet, whenever suits you. Not a good match? I will say so myself.

Timon Dhaeze is a certified personal trainer (NASM, EREPS level 4) and online health & fitness coach based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem, Maarkedal and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: coaching@timondhaeze.com or +32 478 62 06 56.