Why structure beats willpower, and how to build it into a full week.
I'm a health coach in Ghent and I built an app. Coach Timon runs on the same rules I use with my one-on-one clients and adjusts your training and nutrition to your own data every week. This is why I built it, who it's for and what it costs.
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A personal trainer usually guides one side of your health: training. A personal coach covers all four building blocks: training, nutrition, lifestyle and sleep. That matters because most of the result happens outside the gym, in the structure of your week.
Read the articleYou log, the app reads your trend and moves your targets every week. Training, nutrition, lifestyle and sleep in one plan. On the waiting list you hear first when it opens.
