Protein, calories, supplements and eating patterns, held against the studies.
Nutrition is where most people fall short without noticing: too little protein, too much faith in a supplement, too many changes of approach. Here you read how much protein you really need, what intermittent fasting does and does not do, and how to work out your calorie needs without an app. Sources included, so you can check for yourself.
You log, the app reads your trend and moves your targets every week. Training, nutrition, lifestyle and sleep in one plan. On the waiting list you hear first when it opens.
