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Timon Dhaeze coaching a training session in the gym

Coached by me, every week.

Your training, nutrition, sleep and lifestyle in one system, built and adjusted by Timon Dhaeze. Minimum 12 weeks, maximum ten people at a time.

Submit an application Take the free health check
Ghent, Belgium · online

What you get.

Timon Dhaeze coaching a client during a session in the gym

Your training and nutrition, built by me.

A program and a meal plan on your level, your equipment and your week.

The trend screen of the app

A voice message every week.

I go through your app data and tell you what we change and why.

Timon Dhaeze in conversation with a client

A strategy call every month.

One hour, one to one, to look back and plan the next month.

A client during a set on the bench

Video feedback on your technique.

You film a set, I correct it.

Example of the personal health dashboard with fictional data

Your own health dashboard.

Training, nutrition, recovery, check-ins and blood work on one page, with my note at the top.

The nutrition screen of the app

The app, included.

Your plan, your log and your trend in one place, at no extra cost.

Direct line on WhatsAppPersonal training in Ghent, €80 per sessionMeals and groceries delivered (optional)Extended blood work (optional)Knowledge library and communityIn English or Dutch

Three steps.

  1. 1. Apply.

    A short form. I read it myself and we plan a call.

  2. 2. Intake.

    Your training, nutrition, sleep, schedule and history, plus a body analysis.

  3. 3. Adjust every week.

    Your data comes in, your plan moves with it, and my voice message tells you why.

Real people, real data.

★ Rated 4.9 on Google from 19 ratings

Arne, 34, business owner Arne, 34, business owner Before After Drag
−15 kg

Arne, 34, business owner

A full reset of his lifestyle through strength training and nutrition insight. Energy and confidence back.

Timon · my own story Timon · my own story Before After Drag
−25+ kg

Timon · my own story

From 101 kg to a life with energy. That change is why I coach. I ask nothing of you that I have not done myself.

Paul, 43 · waist, in 5 weeks Paul, 43 · waist, in 5 weeks Before After Drag
−7 cm

Paul, 43 · waist, in 5 weeks

After several hernia operations he rebuilt step by step: training smarter and more consciously, without straining his back further.

One plan. On application.

Only 9 of 10 spots left

  • Billed weekly, minimum 12 weeks
  • A maximum of ten people at a time
  • The app included at no extra cost

You get the price when you apply.

Coaching is in English or Dutch. Don't speak either? The app works in your own language.

Apply for 1:1 coaching

Frequently asked questions

Can I add sessions in person?
Yes, with the app plan or with the coaching. If you live near Ghent, Belgium, you book sessions at €80 after your intake with body analysis, as many or as few as you like. Single sessions without the app or the coaching I do not offer.
Why a minimum of 12 weeks?
Because lasting change takes time. In the first weeks we build your plan and your rhythm, then we measure what works and adjust. After 12 weeks you see what the system does for you. Coaching is billed weekly.
What does the coaching cost?
You get the price once you apply. The coaching runs for a minimum of 12 weeks and the app is included at no extra cost. I work with a maximum of ten people at a time, so it runs on application only. As a coaching client, you book personal training at €80 per session.
Are there hidden costs?
No. What you see here is what you pay. No registration fee, no mandatory supplements.
Can my employer pay for this?
That is possible. Send me a message via the contact page and I will look at what is possible with invoicing.

Ready to work with me?

Apply in two minutes. I read every application myself.

Apply for 1:1 coaching