Personal trainer in Maldegem

I train clients in Maldegem at JIMS, always as part of a coaching program. The coaching runs online and follows your training, nutrition, lifestyle and sleep. As a coaching client you book sessions in the gym alongside it. That gives you a system that carries your whole week instead of a loose hour of exercise.

Submit an application Take the free health check

Maldegem · Ghent · online

Proof, not promises

De Bouwmethode™: a system that works in your real life

No cookie-cutter programs. De Bouwmethode is built on science and seven years of practice, fully adapted to your schedule, your body and your life.

25+successful and lasting transformations

25 kglost myself. I know what the road looks like.

5.0rating on Google, every review real and verifiable

7 yearsof strength training, in practice every day

10+certifications and courses, plus hundreds of scientific articles

Approvedby general practitioners, physiotherapists and registered (sports) dietitians

More than 25 successful and lasting transformations.

Woman, 35 · plus centimetres off her waist, in 6 weeks

Before After Drag

−1.5 kg

Woman, 35 · plus centimetres off her waist, in 6 weeks

The biggest win is not visible in the photo: she feels stronger, fitter and better in her own skin. Her relationship with food became stable and her energy exploded.

Before After Drag

−7 cm

Paul, 43 · waist, in 5 weeks

After several hernia operations he rebuilt step by step: training smarter and more consciously, without straining his back further.

Who am I?

Timon Dhaeze

HistorianData geekPersonal trainerCoachNutritionistNerdIT guyBon vivantWanderlust

I once weighed 101 kilos myself and thought it came down to discipline. In reality I had no structure. I lost more than 25 kilos and came through depression, eating disorders and addiction. On that slow and painful road I discovered how nutrition, sleep, movement and daily habits constantly influence each other. That hunger for knowledge never stopped, the hunger for sugar and fat thankfully did. After my master's in history I went from course to course and built a method I have since applied with more than 25 people.

Today I still do historical research on prostitution in Antwerp, work as a consultant and coach driven people with De Bouwmethode™, online and in the gym in Maldegem and Ghent. Warm, direct and grounded in science.

Read my story

FAQ

Frequently asked questions

Where do we train in Maldegem?

At JIMS Maldegem, with all the equipment we need.

What does a personal trainer in Maldegem cost?

Personal training is part of a coaching program. That starts with a four-week trial at €169 and then continues at €53 per week. Sessions in the gym are booked alongside it at €80 per session. All prices are on the coaching page.

Do I live too far for personal training?

Then online coaching is the answer: same method, same follow-up, wherever you train.

Do I need a membership?

Not for your first session. At JIMS you get a free trial pass, so that first time costs you nothing extra. If you want to keep training in the gym after that, you do need a membership. JIMS sets those rates. The page is in Dutch.

See the rates at JIMS

I have no gym experience

No problem at all, that is exactly my specialisation. We start with technique and with exercises you can handle, and we build from there. So you need to know nothing to start.

Is there parking?

Yes, there is a large free car park.

Cannot get to this location or is it too far?

Then online coaching is probably a better fit for you. Same method and same follow-up, wherever you train.

See online coaching

The perfect moment does not exist.

Whoever waits for ideal circumstances waits forever. In half an hour we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.

Book a free discovery call

Half an hour via Google Meet, whenever suits you. Not a good match? I will say so myself.