Protein, calories, supplements and eating patterns, held against the studies.
A healthy adult needs 0.83 grams of protein per kilo of body weight per day according to the European reference value. With strength training the gain continues to roughly 1.3 to 1.6 grams per kilo, above which the curve flattens. And the figure of 2.3 to 3.1 grams that circulates everywhere refers to lean mass, not body weight.
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