"After some setbacks a few years ago, the scale suddenly showed three numbers. I knew something had to change. Feeling better about myself came with a lot of trial and error."
MORE THAN COACHING,
MORE THAN COACHING,
About Timon
About Timon
Zelf 20 kg afgevallen — niet via een quick fix, maar door te begrijpen hoe krachttraining, voeding, slaap en gewoontes elkaar beïnvloeden. Als historicus leer je patronen herkennen en diep graven naar de echte oorzaak. Die manier van denken, gecombineerd met een honger naar kennis is vandaag de basis van mijn coaching.
The coaching process
"After some setbacks a few years ago, the scale suddenly showed three numbers. I knew something had to change. Feeling better about myself came with a lot of trial and error."
Stress and sleep
Stress and sleep directly impact your mood, energy, and overall well-being. We start with your story: what's difficult, what's holding you back, and what's draining your energy. We don't offer impossible routines or unrealistic advice, but rather achievable adjustments that fit within your work, family, and daily routine. The focus is on insight and practical choices, so you feel better and experience more energy and peace in your daily life.
Nutritional guidance
No diets. No imposed schedules. We use an approach that creates space for balance and starts from your life. The focus is on building a healthy and balanced relationship with food. No guilt, no extreme rules, and no trends that promise more than they deliver. We distinguish between what's meaningful and what's distracting, and focus on what works effectively and sustainably for your body, goals, and daily reality. The result is clarity and peace around nutrition, so choices become more natural, driven by insight.
Movement
Regular exercise and targeted training help keep your body supple, strong, and resilient and play a key role in how you feel. Together, we'll explore how exercise can become a regular, achievable part of your life. We always start with your level, body, and schedule. No rigid schedules or performance pressure, but a targeted approach that helps your body become more supple, stronger, and more balanced. The focus is on sustainable exercise and consistency, so your body better supports you in your daily life.
Movement
Regular exercise and targeted training help keep your body supple, strong, and resilient and play a key role in how you feel. Together, we'll explore how exercise can become a regular, achievable part of your life. We always start with your level, body, and schedule. No rigid schedules or performance pressure, but a targeted approach that helps your body become more supple, stronger, and more balanced. The focus is on sustainable exercise and consistency, so your body better supports you in your daily life.
Intake
Every coaching trajectory starts with an extensive intake interview in which we map out your body, lifestyle, goals and wishes.
BROAD APPROACH
Training is just one part of the picture. By also addressing sleep, energy, stress, nutrition, and routines, we work on the underlying factors that drive your well-being. No separate pieces of advice, but one coherent approach that delivers sustainable results.
CUSTOMIZED GUIDANCE
You are not alone. There's no fixed pattern or standard plan. We continuously adapt training, workload, and focus to your needs, schedule, and recovery, ensuring the program remains achievable and delivers results.
BROAD APPROACH
Training is just one part of the picture. By also addressing sleep, energy, stress, nutrition, and routines, we work on the underlying factors that drive your well-being. No separate pieces of advice, but one coherent approach that delivers sustainable results.
They came before you
Timon is a dedicated and professional personal coach who ensures you make significant progress while simultaneously making you feel comfortable and at ease within your own limitations. He knows how to push you beyond your limits and reach your full potential, but he does so in a gentle and intelligent way.
Farid (61)
I can bend my knees all the way again, something I haven't been able to do for years. Without Timon's help and encouragement, I never would have been able to do it! I'm so happy with my personal coach.
Veronique (58)
Timon is a highly skilled and professional coach. He listens to your personal situation and helps you find what suits your lifestyle. I've received tips and tricks that I'll continue to use in my daily life! Highly recommended!
Linde (34)
Timon is a highly skilled and professional coach. He listens to your personal situation and helps you find what suits your lifestyle. I've received tips and tricks that I'll continue to use in my daily life! Highly recommended!
Linde (34)
Timon is a dedicated and professional personal coach who ensures you make significant progress while simultaneously making you feel comfortable and at ease within your own limitations. He knows how to push you beyond your limits and reach your full potential, but he does so in a gentle and intelligent way.
Farid (61)
Timon is a dedicated and professional personal coach who ensures you make significant progress while simultaneously making you feel comfortable and at ease within your own limitations. He knows how to push you beyond your limits and reach your full potential, but he does so in a gentle and intelligent way.
Farid (61)
